Naomi, chiropractors have been dealing with this problem for decades. Reversal of the normal neck curve has been a spinal issue prior to technology and is correctible. We have corrected many spines using techniques such as ‘drop’ table adjustments and instrument adjusting.
Left uncorrected it causes premature disc degeneration, compensatory changes in other spinal areas, altered muscular physiology and of course, neurological insult which affects general human health.
This started long before text neck. Even reading books started us looking down unnaturally.
100% - I highly recommend looking at the Iron Neck for neck rehab
Naomi, chiropractors have been dealing with this problem for decades. Reversal of the normal neck curve has been a spinal issue prior to technology and is correctible. We have corrected many spines using techniques such as ‘drop’ table adjustments and instrument adjusting.
Left uncorrected it causes premature disc degeneration, compensatory changes in other spinal areas, altered muscular physiology and of course, neurological insult which affects general human health.
https://elylazar.substack.com/p/text-neck-a-potentially-devastating?utm_source=publication-search